There are countless people out there who would love to quit smoking. There’s no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. If you are interested in putting a stop to your smoking, keep reading.
Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. When do you want to smoke the most? Understanding what motivates you to smoke will better prepare you to avoid the temptation or to resist it.
Don’t be surprised if you get craving along the way, even if you haven’t smoked for years. When this happens, do not surrender to the cravings, or think you will just smoke one. Keep in mind how hard it is to quit and all the effort you put into it. You do not want to fall off the wagon.
Stop smoking now, not only for yourself, but for any loved ones that you have. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. That means that your whole family will benefit from you quitting.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
One strategy to help you quit smoking is to make a brand switch. By using a brand you dislike, smoking will become a bit less appealing. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This will help you get started on your cessation journey.
Workout every day. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. Also, you can prevent weight gain by staying active. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
Do not stop smoking for other people. Even if you love your family, you will be successful if you have a personal motivation. Quitting smoking is a wonderful gift you can give yourself, and you know you will never disappoint the recipient if you stick to your word.
Try to not smoke as much. This helps to guide you down the road to stopping your reliance on cigarettes. You should try to wait an hour in the morning before you smoke. Another alternative is to smoke only part of a cigarette each smoking session.
Tell your loved ones that you’re quitting smoking today. They can help support you in your choice. The help of these people can keep you focused on your plan to quit smoking.
If you don’t want to use drugs to help you quit smoking, then consider alternative therapies like acupuncture. Acupuncture is the Oriental art of dealing with everyday issues using very fine needles placed at strategic parts of the body. This includes the ability to deal with cravings. While it may not sound very appealing, most people report that the pain is negligible.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. It is all about your strength and resolve. It is also about those that care for you, and your desire to care for them, by eliminating the risks that smoking brings.