To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Just by creating the list, you’ll perk up your mood. Quitting smoking can be difficult, as this can help facilitate the process.
Getting plenty of sleep is important when quitting smoking. Don’t fight feelings of tiredness. Some people trying to quit have found that sleeping allows time to progress faster. Additionally, getting more sleep helps your body heal from the effects of smoking faster.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
If you’re still not clear about why you need to quit smoking, research the dangerous consequences of long-term smoking. Look at photos of patients with advanced lung or oral cancers, or read stories written by those left behind when a loved one has passed away due to a smoking-related illness.
Try to maximize your water intake during the course of the day. You can use water as a security blanket, giving you something healthy to hold and put in your mouth when cravings strike. The higher level of hydration helps flush out some nasty chemicals from your system. After you are able to overcome the intense cravings, devote your bottled water money to saving for a reward.
Consider nicotine replacement therapy to prevent feelings of agitation when you quit smoking. Gums and patches are available over-the-counter at most pharmacies and even department and grocery stores, making them readily available to help you when you need them the most. When you have managed to stop smoking cigarettes, you can gradually wean yourself from nicotine as well.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Keeping a journal as you begin your journey on the path to non-smoking can be very helpful. A lot of the time, people smoke to have a feeling of relaxation or even to help calm their nerves. Keeping a diary is a far healthier way for you to work through your feelings of stress or depression. As an added bonus, it is free.
If you are ready to quit smoking, try hypnosis. Many individuals have quit successfully after working with a licensed hypnotist. The professional can entrance you and then give you positive affirmations. When you leave the hypnotist, your desire to quit smoking will stay with you.
Plan how you can deal with those stressful times. Many smokers get used to smoking when stressed. You’re more likely to not smoke, if you are scheduled to do an alternative activity. By having a plan in place, you will be able avoid the urge to smoke.
Write yourself a list of activities that will keep you busy during nicotine cravings and keep it handy. When you have a craving, keep your list with you since you may not be rational when experiencing the craving. Try activities like taking a warm bath, doing crossword puzzles, or taking a walk.
It’s hard to quit because nicotine is so addictive. It’s addictive on a physical and emotional level. Use the information found here to make things a little more manageable for yourself. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.