Many people want to quit, but few actually succeed. Take the advice in this article to heart, and commit to improving your life by quitting. Take what you learn and put it to good use in order to finally drop the habit for good.
You will almost certainly be blindsided by cravings and urges for nicotine, even when you haven’t smoked for a long time. But, do not fall victim to your craving. Keep reminding yourself how difficult it was quitting and see if it’s worth doing it again.
Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. This will help you to gain motivation and increase perseverance towards your goals. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. This makes quitting now seem more sensible and feasible.
Know the risks of popular drug treatments like scopolamine and atropine. They will stop withdrawal symptoms from becoming overwhelming, but they can have detrimental effects on the nervous system. You may experience difficulties with your bowels, urination, and vision. These medications may also cause dizziness. You should not replace one addiction with another physiological dependence if you can avoid it.
Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. On the first day, attempt to quit cold turkey. While only 5 percent of people succeed at going cold turkey, you could be one of the lucky few. Next, try cutting back gradually. Should that not work, then it’s time for a radical intervention. Discuss alternatives in prescription treatments, and join a support group.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Just by creating the list, you’ll perk up your mood. Your efforts will be easier this way because you will be focused on your goal.
Deep breathing exercises can help you to overcome cravings. You will want to inhale deeply through your nose while counting to ten. After a second, release the breath. Again, count to ten while letting your breath go. This will focus you on your goals and help to reduce your stress, too. Additionally, deep breathing helps you become more conscious and aware of how much health improvement you are getting each day as you just say no to smoking.
Buy a bag of lollipops to help you quit smoking. Resist the urge to smoke a cigarette buy grabbing a sucker instead. This will keep your hands busy, and help to reduce cravings. In addition, putting the sucker in your mouth helps you feel like you have a cigarette in your mouth so that you don’t crave one. Using your hands to hold something else and putting a different object in your mouth makes it easier to overcome cigarette cravings.
Those that are creative, expound the virtues of using a journal in their quitting smoking journey. A lot of people turn to smoking for stress relief, or a relaxation technique. Writing regularly in a journal gives you a healthier way of working out depression, anxiety and stress. It is also less expensive.
Discuss anti-smoking medications with your doctor. Many advances have been made with medications for smoking cessation. These options might be prescription or over-the-counter and many are quite new to the market, meaning you’re likely to find one that works for you. You should consult your doctor about any contraindications before trying a smoking cessation product.
When you feel an overwhelming urge to smoke, use the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Otherwise, allow yourself another ten minute delay.
Any day that you make it through without smoking deserves a reward. Do something that would be rewarding to you, such as eating something you really like, buying a new shirt, or just going to the movies. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
Find out more about the side effects of smoking to become more determined to quit. Look at photographs of diseased hearts and lungs, gums destroyed by smoking and tumors after they have been removed. You can also look at memorial pages for people who have passed on thanks to cigarettes.
Don’t quit smoking just because someone else wants you to. You’re not quitting for your critics – you’re quitting for yourself. Although it’s a good decision, you have to decide for yourself. Do it for yourself and you will find that it is infinitely more gratifying.
For your whole life, be optimistic knowing your life will be much happier and healthier without smoking. Put the information given in this article into practice for a healthier, happier you!