No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. In order to remove yourself from the emotional attachment of smoking and end the habit once and for all, take advice from the following tips to get started.
If you would like to quit smoking, speak with your doctor. Your doctor could have quitting resources you might not have in your possession. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Once you make the choice to stop smoking, it is important that you persevere. Quite often, it takes someone a number of attempts to kick the habit before they actually quit for good. One setback is no big deal, just analyze what happened, quit again and stick to it.
Concentrate on each day as it comes to help you quit smoking. Try not to think about never having another cigarette. Instead, just try for today. Establishing a shorter timeline can make things seem more attainable. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Think about how damaging having just one cigarette could be before you ever even have the craving.
If you have a desire to stop smoking, you should consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The professional can entrance you and then give you positive affirmations. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Let your family, friends and co-workers know that you’re planning on quitting smoking. If many people are aware that you’re quitting, you’ll feel more accountable. This will help you, because you will not want to let them down. Having others expect something from you is a great way to keep yourself on track when you feel like slipping up.
For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. Many people suggest gum or hard candies to do this. Electronic cigarettes are also a great replacement for the real deal.
Once you quit smoking, consider buying a reusable water bottle or bottled water. Not only will you stay hydrated as you quit your smoking habit, you’ll be able to satisfy the need to put something in your mouth. By keeping yourself hydrated, you will also help your body flush some of the bad toxins out of it. When the cravings finally go away, use the money that you have been spending on water to treat yourself to something nice.
Refrain from smoking at all costs to maximize the chance to quit efficiently. To begin your journey, you must simply stop smoking first. Make the decision to stop and don’t allow yourself to start again. Quitting outright might seem difficult at first. It has been proven to be very effective, in long term cases.
As you can see, quitting smoking does not need to be a terrifying and impossible task. If you use what you have learned here, you give yourself a much better chance of succeeding. You’ll be surprised at what you can accomplish when you’re motivated.