Quitting smoking is a daunting task for even the most strong-willed of people. The fact is that even those who want to quit still feel as if they get something out of smoking. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
Consider what challenges you’ll face when you quit smoking, so as to be prepared to battle them one by one. A lot of people who manage to quit, end up smoking again after a few months. It might be tempting to smoke when you’re stressed or tired. When you are trying not to smoke, it is important to know the situations that are most likely to make you want a cigarette.
If your home smells of smoke, thoroughly clean it. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Tell everyone you know about your commitment to quitting. These people will make you accountable for your goals, and thus, increase the chance that you are successful. You will not want to upset people or disappoint them for failing. This will help you to stay on track to beating your cravings, no matter how hard things get.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise is a great way to relieve stress and to gain a healthier attitude. If you are new to exercising, take it slow by just walking each day. Before you begin any fitness program, you should first consult your doctor.
If you are gradually cutting out cigarettes to become smoke-free, then don’t allow any smoking in your home. Quitting smoking is much easier if you have to be inconvenienced to have a cigarette. Going outside in the cold without a television to watch, will help you get rid of this habit.
When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If that is not the case, repeat that step as many times as necessary.
Above all else, quit smoking for yourself. You may have a lot of love for you spouse and your family, but quitting can only happen if you want to do it for yourself. Quitting smoking is a wonderful gift you can give yourself, and you know you will never disappoint the recipient if you stick to your word.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Let them know that you need that kind of support and that there is no need to be judged by them. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
To help quit smoking, find an item you can play with in your hands to replace a cigarette. Consider a toothpick, or maybe a sugar-free lollipop. Many people also find that chewing gum or sucking on candy can relieve the desire to smoke. Don’t just eat to placate your cravings, though, or you’ll end up putting on weight.
Plan how you can deal with those stressful times. Many smokers get used to smoking when stressed. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Keep a back-up plan handy in case plan A doesn’t work out.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
By now you should realize that giving up smoking does not have to be so intimidating. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. Who knows? You might even surprise yourself!