Many people will admit that quitting smoking was one of the hardest things they have ever done. There is no single cure which produces good results for everyone. Do some research to discover which methods are best suited to you and your situation. By using the following advice, you will see that it can be simple to quit.
Reduce the number of cigarettes you smoke a little each day. This helps to guide you down the road to stopping your reliance on cigarettes. Wait one hour or more to have your first cigarette in the morning. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Replace your smoking habit with a fitness habit. Once you quit smoking, you will notice an improvement in your health, your energy and even in your sense of smell. Once you begin an exercise routine, you will be less likely to cheat and have a cigarette.
To steel yourself against cravings, take up deep breathing exercises. Breathe in through your nose as you count to ten in your mind. Hold it in, and then count to ten while breathing out. This will focus you on your goals and help to reduce your stress, too. An additional benefit to doing this is that you will become increasingly aware of how your body can breathe easier with each passing day free of cigarettes.
Keep a running list of things you can do to distract yourself from cravings, and have it easily accessible at all times. Keep your list handy and accessible. There are many thing you can put on your list, such as a brisk walk, a relaxing bath or doing a puzzle.
Once you have begun to quit, it is a good idea to buy a lot of bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. The water will also help you clear out the mucus that will build up in your lungs, and flush toxins from your system. Once you get past the cravings, switch your bottle water budget to your quitting reward.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. As an example, go to a movie once you have stopped smoking for a week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
When you’re kicking the smoking habit, make sure you get a good night’s sleep. Don’t resist napping when you are feeling tired. Sleeping can help you pass the time and avoid cravings. Sleep will also speed up the time your body needs to heal.
Develop a good understanding of your smoking triggers. Stress, coworkers who smoke and even routines can cause cravings. One of the best things you can do to successfully quit is to remove as many of these triggers from your life as you can. There may be some triggers you will be unable to avoid; therefore, you should make a plan on how to combat your urge to smoke when the desire to smoke arises.
You should try to quit in three attempts. Plan the date of your first attempt and stick to it. While you may only stand a five percent chance of succeeding that first time, you might be one of the lucky ones! For your second quit date, cut back gradually. If this does not work, prepare to take any necessary measures. Join a support group and consult a medical professional about prescription patches, gums, or pills.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. But that does not mean that it’s impossible to quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. Try these ideas and you might be pleasantly surprised.