You may discover that quitting smoking is a large challenge in your life. There isn’t a sure cure that works for every single person. You might have to do a little research and experimentation until you find the techniques that work for you. Using this information can make quitting simple and successful.
Tell everyone you know that you are going to stop smoking, so that they can help support you. There is no better motivator for staying the course than that of getting continuous encouragement and support from those important to you. Ask your support group to encourage you often, and to remind you in times of weakness that this is what’s best for you.
Put the money you’d spend each day on cigarettes in a jar that you can see frequently. After you reach a big goal, use the money to reward yourself. With as much as cigarettes cost these days, after a few months you might even be able to take a vacation.
Plan to give yourself a few rewards as you begin your stop smoking journey. You are going to be saving a lot of money when you stop buying cigarettes. Take the money you have saved and treat yourself to periodic rewards. This is one of the best motivators for quitting.
It is not uncommon for ex-smokers to suddenly experience urges for nicotine, even after a long period of time. But fight the urge, and don’t give into the idea that “just one puff” won’t hurt. Never let yourself forget how difficult quitting was when you initially did it. This will motivate you to not throw away your progress.
Let your family and friends know if you plan to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. This could potentially be the push you need to remain motivated and actually quit.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor could have quitting resources you might not have in your possession. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
If smoking medications aren’t for you, try acupuncture instead. A knowledgeable acupuncturist can assist you in reducing your cravings by strategically placing needles on different parts of your body. Although this sounds painful, the discomfort is minimal.
If you are having a difficult time giving up smoking, turn to nicotine-replacement therapy. Studies show that this can double people’s quitting success rate when combined with behavior awareness. These substitutes come in many forms, including lozenges, gum and patches. These products should only be used in place of cigarettes, not with them.
Have loved ones support your decision to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
When you quit smoking, it is a day-to-day event. This is a process that could take months before results are apparent. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
It can be very difficult to quit smoking, and the same method will not work for everyone. In spite of the difficulty it is not impossible to quit. You can make good progress by following the tips here and finding positive support and motivation. The suggestions below may be helpful to you.