For the right kind of success with quitting smoking, motivators are the key. If you quit smoking, the benefits are myriad. One or more of them will surely be enough to spur you on when it gets difficult. Consider your own health, the family that needs you, the money you could save and how much better you will look and feel. Keep reading to find out more about the most efficient methods to quit smoking.
Make your self a list of the reasons to and the reasons not to stop smoking. When you put something in writing, it often has an affect on your entire mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.
Replace smoking with exercise. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.
If you smoked, inside your house, give it a complete cleaning once you have quit. This includes carpets, curtains, walls and even furniture. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
Do not crack under stress or pressure: find another way to deal with your stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
If you suffer from an addiction to cigarettes and you’re a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. Read this to yourself every single day. It’s a proven way to aid in the process to quit smoking.
List all of the reasons why you should quit smoking. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Just getting moving will help you defeat your stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Always go to your physician before you start exercising.
“Not One Puff Ever” or “Nope” should be your mantra. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Think about how damaging having just one cigarette could be before you ever even have the craving.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. Smoking cessation technology has advanced considerably in the past 10 years. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all.
Jot down a list of what you can do when a craving hits, and then keep it somewhere you can get to quickly. Chances are, when cravings hit, you won’t have the presence of mind to think of alternate activities, so keeping a list with you is very important to your success. Include anything you can think of–exercising, eating chocolate, whatever you think may help you.
Nicotine Replacement Therapy
Consider nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Cravings can be very hard to deal with. Nicotine replacement therapy is a great way to help deal with cravings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. But, you should never use these nicotine replacements while you are still smoking.
Quitting smoking takes a solid, lifetime commitment. Keep your motivations in mind, so that you can succeed and kick the habit. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.