Smoking is proven to be a dangerous habit, but people all around the world still find that it’s a difficult habit to leave behind. If you happen to be one of those individuals, the following article offers you some great advice to help you break free from this addiction. Apply as many as necessary so that you can finally break your habit too.
You need to make your smoking cessation as easy as you can. Never choose to quit smoking by going cold turkey. There’s a huge chance you’ll fail if you use this method. Your chances of success are the greatest with nicotine-replacement therapy or medication. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. Healthy, natural, low calorie foods are helpful in quitting. Keeping your mouth and hands busy can help replace the smoking motions. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. The vitamins and nutrients in these foods will also help with your withdrawal symptoms.
It is very difficult emotionally, to quit smoking. You will be hit by cravings on a regular basis, and these are not always easy to fight back against. Journal about your cravings, and make your journal as productive as it is therapeutic, by recording exactly when you have your cravings, how strong they are and what might have triggered them. You can use this information to anticipate or even prevent future cravings.
Do not try to quit all alone. Your friends and your family will support you if you let them know about your plans. It’s also a great idea to join a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.
When you decide to quit smoking, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might just be the extra push that you need to stay on track with your quitting plan.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. Let a family member or friend know that you are struggling. This helps to distract you, as well as reminds you that you aren’t alone.
During stressful times, smoking may have been your crutch. If that is the case, it will be necessary for you to identify another way to achieve relaxation. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
Any day that you make it through without smoking deserves a reward. Do a new activity, make yourself a gourmet meal, buy some nice clothes, or watch a movie on Netflix. This transfers your cravings onto something a bit healthier and positive.
You should worry about going through one day after another. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Try to workout whenever possible. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. This can also help you to reduce potential weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
Those that are creative, expound the virtues of using a journal in their quitting smoking journey. Some smoke as a method of coping with stress. Instead, you could write in a journal to help combat negative feelings. Even better, it is free!
When you have finally chosen to quit smoking, think about joining a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. You can find support groups in places like recreational centers, churches, or community colleges.
These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve a life free of chemical dependency. Give yourself a chance to free yourself from this addictive habit. Your increasing health and the reduced risk of your family’s health will be great rewards for your diligent efforts.