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Quitting smoking is not easy, even for those that are strong-willed. Even smokers who feel like quitting find it hard to give it up completely. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.

If you get the urge to smoke, take your mind off the craving by breathing deeply. This will provide you a chance to focus on all those reasons you really want to quit. You’ll also have the benefit of getting a better supply of oxygen through your lungs, which can be a refreshing break. You can use simple deep breathing exercises whenever you need to, no matter where you are.

TIP! Plan out how you’re going to successfully deal with stress. A lot of people that smoke are used to smoking a cigarette when they get stressed.

Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Get rid of all the ashtrays and lighters in your home. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. This helps prevent you being reminded of smoking, triggering a craving.

Quit slowly by reducing the number you smoke over time. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Wait an hour at least before getting that first smoke of that day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.

To reduce your withdrawal symptoms, try getting more exercise! Your body will let endorphins flow as you exercise, helping you to feel better and forget about smoking. A lot of people gain weight after quitting smoking, but you will be in the best shape of your life if you use exercise to your advantage.

TIP! You can replace smoking time by taking part in exercise time. Exercising will help flush your body from the toxins of cigarettes and increase your energy levels.

If you do not succeed in your first quit attempt, do not become disheartened. Plenty of people that did eventually quit smoking failed the first time they tried. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. Next time you face a similar situation, you may be ready to succeed.

Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor may have resources for quitting that you may not have. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

To avoid gaining weight while stopping smoking, ensure that you eat sensibly. Do not diet and try to quit smoking simultaneously. You should instead follow a balanced and healthy diet. Studies show that tobacco residue in your mouth makes veggies, fruits and low-fat dairy items have a bad taste. Rediscover the pleasures of these simple foods as your sense of taste improves.

TIP! When quitting smoking, inform your family and friends about your intentions. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

It may take you three times to finally quit. First, set a quit date and quit smoking altogether on that date. Only five percent of smokers are able to stop cold turkey, but maybe you are one of them. The second time around, try to gradually decrease your smoking. If that does not work, then do whatever is in your power to do. Consult with a health professional about the possibility of obtaining prescription smoking cessation products, and join a support group.

Make sure you get enough sleep if you’re quitting smoking. When you feel extra fatigued, don’t fight it. Instead, take a nap or rest for a while. Some people that smoke have found out that when they sleep they can pass the time a little more quickly. Sleeping can also help your body to heal more quickly.

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TIP! Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Many people that try to stop smoking carry around hard candy or chewing gum with them.

As was stated in the above article, it isn’t impossible and it doesn’t have to become a terrifying experience if you want to stop smoking. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You’ll be surprised at what you can accomplish when you’re motivated.

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