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How To Quit Smoking For Good This Time

A lot of people think about quitting smoking but are so sure they will fail that they never even try. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Follow these tips, and quitting becomes simple.

If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.

TIP! To steel yourself against cravings, take up deep breathing exercises. Breathe in through your nose for a count of ten.

Keep some suckers with you during the early phases of quitting. A lollipop is a great replacement for a cigarette when you face temptation. You can hold it like a cigarette and it will fulfill your emotional need for smoking. Sucking or chewing on the candy part keeps your mouth occupied. Keeping these two parts of your body busy will help you shake the craving.

Acupuncture is a great alternative to medications or patches which have their own side-effects. An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. Although this may unpleasant and like it might hurt, the majority of people who undergo the procedure experience minimal discomfort or none at all.

Create a mantra based on the top reasons why you must quit. Each time you feel a weakness in your resolve, repeat these reasons out loud, repeatedly, until your cravings dissolve. This can take the focus away from your craving and place it back on what is important.

TIP! You should not try to quit smoking alone. Enlist the help of your friends and family.

To solidify the importance of quitting smoking, do some research and expose yourself to some of the most serious effects this nasty habit can impose. Read up on mouth, lung and gum cancer, or immerse yourself in the touching stories of those whose friends and family have died from smoking.

Support Groups

You may wish to join a support group when you decide to stop smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. People who have been in your position can help guide you through the process. Support groups can be found at recreational centers, community colleges, or churches locally.

TIP! Designate a special jar or other container for putting aside the money you save by not buying cigarettes. Treat yourself with this money! Because smoking is such an expensive habit to support, your savings may be significant enough to pay for a vacation or getaway.

If you’re unable to quit cold turkey, use nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.

There are some risks if you are considering atropine or scoplolamine in your quit smoking program. They are intended to alleviate withdrawal symptoms from nicotine, but they can affect your nervous system. Some of the potential side effects are dizziness, visual impairment, constipation, and difficulty urinating. Don’t trade in the problems associated with smoking for these physical problems.

While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. What you have read in this article should prove useful as you begin the process of quitting.