You will greatly benefit from quitting smoking. Remember those advantages as you apply helpful tips like these. Review these tips and put them into practice to give yourself the boost you need to make yourself a permanent non-smoker.
The first week after you quit smoking will certainly be the worst stage. In the first two days, your body will be releasing all the stored nicotine in your body. Once that is gone, your feelings of craving will stem from psychological causes. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercising will make your stress disappear. If you don’t exercise, start off slowly with a few walks. Always go to your physician before you start exercising.
Many who quit smoking without cessation methods do so by changing their outlook. Take the cravings on a day by day basis. Cognitive behavioral therapy is an effective means of changing your lifestyle and severing your emotional ties with smoking.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Throw out all your lighters and ashtrays. Wash all your clothes and clean your house to remove the smell of smoke. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
Let your loved ones know that you want to stop smoking. They can provide a valuable resource and help you through tough times. It’s hard to quit without a support system. Such a system can greatly up your odds of success.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone utilizes different methods of doing things. It’s useful for you to understand exactly what works the best for you. Create your own personalized plan for quitting.
If you have quit smoking recently, keep a big bag of lollipops close by. When you get a craving for a cigarette, grab a sucker instead. The stick of this sweet treat will occupy your cigarette-flicking hand. The sucker itself will keep your mouth busy. You can stop your craving sooner by occupying your hands as well as your mouth.
To steel yourself against cravings, take up deep breathing exercises. Breathe deeply through your nose as you count to ten. Concentrate on holding your breath and exhaling orally as you mentally count to ten. This allows you to report your attention on your breathing and relax. An additional benefit to doing this is that you will become increasingly aware of how your body can breathe easier with each passing day free of cigarettes.
While quitting smoking, rest as often as possible. People who go to bed at a late hour often have more cravings for a cigarette. Additionally, you will be alone late at night, increasing your temptation to smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, you need to call someone for their support. You can call a friend or someone in your family and tell them about how tempted you feel. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.
Believing in your own strength and determination is key to quitting smoking. You have to truly believe in the fact that you can leave cigarettes behind. You have, without a doubt, been able to reach other goals that you’ve set for yourself over the years. Savor your previous successes and allow those successes to propel you towards accomplishing your current goal.
Figure out what inspires you to give up smoking for good. Write your major reasons for quitting on a slip of paper, and carry it with you at all times. When the urge to smoke becomes too strong, consult your list of reasons and read through it for renewed motivation.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. Sometimes knowing this, however, doesn’t help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Apply the tips when you need some extra motivation or when you are hit with a craving. You will soon be on your way to enjoying the great benefits of not smoking.