Learn and understand your personal smoking triggers, then avoid them. Examples include being around friends that smoke or being under stress. Avoid any triggers to the best of your ability. Some triggers just can’t be avoided, so you should think of healthy ways to manage them.
Do not feel defeated if you are not successful on your first attempt at quitting. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. All you need to do is identify the part where your plan stopped working, patch this “hole” and try, try again. Next time you face a similar situation, you may be ready to succeed.
Make your quitting attempt as easy on yourself as you can. Avoid going cold turkey. There’s a huge chance you’ll fail if you use this method. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will bring you along during early withdrawal and will help you quit more easily.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Get involved with something else during those times, to keep your mind off of your desire to smoke.
If you feel your cravings are becoming too much, call a loved one for support. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only is talking a good way to distract yourself from your cravings, you’ll also likely get the encouragement you need to recommit to quitting.
You should tell your friends and family that you are going to quit smoking. These people will make you accountable for your goals, and thus, increase the chance that you are successful. You will try hard to avoid letting them all down. This makes it easier to avoid smoking cigarettes when the going gets rough.
Make a record of the times and places you typically smoke. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. Tackling the cravings for tobacco can put you in the best position to quit and stay away from cigarettes.
Plan out how you’re going to successfully deal with stress. Most people who smoke will light up when they’re stressed out. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Have more than one idea in case the first idea doesn’t help enough.
When you first quit, set up your day so that you are often in places where smoking is prohibited. Enjoy a movie at a theater, visit a museum or visit with friends who do not smoke. If you decide to visit a coffee shop, be sure to stay indoors, away from where smokers might gather. You will find it easier to avoid the temptation, if you are not around other smokers.
Trying to stop smoking for someone around you is not always the most effective motivation. Even if you love your family, you will be successful if you have a personal motivation. Stopping smoking is a great thing to reward yourself with, and you know that you can’t disappoint yourself if you slip up.
Each time you reach a milestone in your journey to quit smoking, reward yourself. On your one week anniversary you could visit a movie, for example. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, lengthen the time between rewards until you no longer want to smoke.
It is true that trying to stop smoking isn’t always easy and there is no cure-all that works for every single smoker. You will be able to quit smoking, millions of people before you have! Use the advice you read here in combination with your own research to devise a solid quitting plan. Try them out and you might be pleasantly surprised.