Partner up with people that are trying to quit smoking. If someone you like and trust is trying to quit, partner up and support each other through quitting. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. You’ll also be able to share information about what works and what doesn’t.
Tell loved ones and friends that you’re deciding to stop smoking. You will then be motivated to stick with it, because those closest to you will offer support and encouragement. When you are tempted to smoke, they can step in and highlight the reasons as to why you are quitting.
Stay motivated with reminders. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
Investigate the side effects of treatments that help you to quit smoking, such as atropine or scopolamine. These ingredients can offer some relief from nicotine withdrawal. However, they may also impact the function of your central nervous system. These side effects could include dizziness, trouble urinating, constipation, and blurred vision. You shouldn’t replace an addiction problem with some other serious heath problems.
Whenever you go a whole day without smoking, give yourself a positive reinforcement. Eat a special food, purchase a new garment, go to a play or movie or purchase music you have been wanting. This rewards system will help you substitute your unhealthy cravings with healthy desires.
Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. The first technique to implement should be to quit cold turkey. Only five percent of smokers are able to stop cold turkey, but maybe you are one of them. Try to cut back slowly, to make your quit date. If this does not work, prepare to take any necessary measures. Talk to your doctor about prescription treatment options and form a support group.
Come up with some fun things to do instead of smoking, and keep that list of suggestions handy for when cravings strike. Sometimes a craving can be so strong that you can not think clearly, and can have trouble finding a productive activity. This is why you want your list close by so that you do not have to do a lot of thinking. Consider a variety of activities, including exercise, puzzles, and crafts.
If you are addicted to cigarettes, and you are good at writing, it my be useful to write a poem, song or short story about what quitting means to you. Read this everyday to yourself. Many people have found this to be a highly effective strategy for maintaining their motivation.
Don’t surround yourself with reminders of your smoking days, if you’re trying to quit. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
By now, the importance of learning more about stopping smoking should be clear. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. If you utilize the helpful suggestions that were offered in this article, you will be better equipped to kick the habit.