As science shows, nicotine is very addictive. This makes it a lot harder to live without a cigarette if you’ve already started to smoke. Find out as much as possible about quitting so you have the right tools on your side.
Thinking in a positive way and being motivated are key parts in quitting smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Make sure to also focus on the positive benefits to life after quitting smoking.
Designate a special jar or other container for putting aside the money you save by not buying cigarettes. Once you hit your first tobacco free anniversary, take the money out and treat yourself to luxury. Smoking is quite expensive, so you might realize you saved enough money to afford a short getaway!
Tell everyone around you that you have made the decision to quit smoking. You will be more motivated to quit if you have the support and encouragement from your family and friends. Ask that they remind you of your reasons for quitting whenever you are feeling the temptation to smoke.
Don’t try to quit smoking without support. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. An outside support group of former smokers can also help. Just talking with others who are trying to quit will keep you from falling off the wagon.
Try to make it as easy as possible on yourself to quit smoking. Quitting cold turkey may not be successful. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Figure out some activities you can do to distract you from cravings and then keep the list handy. When you get a craving, you won’t be as clear-headed to find something else to do, so accessing this list can give you options quickly. Try including activities such as going for a short walk, eating carrot sticks, taking a hot bath or doing yoga.
Quitting smoking is as difficult emotionally as it is physically. The cravings are very real and are easily given in to. Try keeping a diary about your nicotine urges and cravings. Note typical times and situations that make you crave a cigarette. By doing these things, you may be able to better pinpoint your triggers and how to avoid them.
Once you have decided to quit smoking, start making a written list of all your motivations for quitting. Use this list as a last resort to read when you get a strong craving to smoke.
If your writing skills are good, try setting your reasons for wanting to quit smoking to music, or express yourself in a new poem. You can then re-read, or re-sing, this piece of work every day. It has been known to be a great way to help people stop smoking.
The addictive nature of nicotine makes it very difficult to quit smoking. Giving up cigarettes can seem almost impossible, both physically and mentally. Ease the pain of the process with the tips provided in this article. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.