You will greatly benefit from quitting smoking. Keep those in mind, and also collect helpful techniques and tricks, like the ones from this article, to help you along the way. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.
Lots of people who successfully stop smoking achieve this by creating a different outlook. If you can take it day by day, you’ll find it’s far easier to handle. Making significant changes to your daily behavior and employing some cognitive behavioral therapy can eliminate the mental bond with cigarettes.
Sleep is your friend when you are quitting smoking. When you feel tired and lethargic, feel free to take a nap. Some people that smoke have found out that when they sleep they can pass the time a little more quickly. Additionally, sleep will reduce toxins in your body, improving healing capabilities.
Give yourself a reward if you complete a full day without smoking a cigarette. Give yourself something special, like some music that you like, new clothes, a delicious treat, or a movie. When you find things other than smoking to reward yourself with, you are making a healthy choice and helping your body not crave the cigarettes anymore.
If you plan to quit smoking, it helps to have a partner who is in the same situation. You can benefit greatly through the mutual support provided by going through the process with a trusted friend or relative. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. You’ll also be able to share information on strategies and techniques each person finds useful, or how to modify a technique to suit individual needs.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Make sure that you put your reward list in a spot where you can see it daily. This might just help to keep you motivated during times of weakness.
If you want to give in to a craving, put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. By using the delay technique you may smoke one less cigarette a day.
Make your attempts as manageable as possible. It is not usually wise to try and quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is extremely addictive, so use a patch, therapy or medication. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Understand the risks that come with using drugs like atropine or scopolamine to quit smoking. They are intended to alleviate withdrawal symptoms from nicotine, but they can affect your nervous system. Some of the potential side effects are dizziness, visual impairment, constipation, and difficulty urinating. Don’t substitute one problem for many others.
Make your home a smoke-free environment, when you are trying to cut back on your smoking habit. When you stop smoking, it is easier to avoid cigarettes if it becomes difficult to have them. Going outside in the cold without a television to watch, will help you get rid of this habit.
Give yourself a reward when you hit milestones. Quitting smoking means that you will have a good amount of extra money to spend on a couple of extra things. Save that money to buy yourself a treat. These little rewards can have a big impact on your ongoing motivation to quit.
You already know the benefits of being a non-smoker. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Apply the tips when you need some extra motivation or when you are hit with a craving. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.