Smoking can have serious impacts on your quality of life. It affects how you look, stains your teeth and makes your clothes smell. However, it can have an even graver impact on your health. Studies have shown that virtually all of the damage you do to your body while smoking is repairable, if you quit. To get started on the path to being smoke-free, read on.
Find support through different online forums and communities. Tons of websites exist solely for helping their members kick the habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Some smokers find cutting back on smoking is a good start. This can begin the process of quitting the habit altogether. Wait an hour at least before getting that first smoke of that day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you don’t, keep repeating this as you need to.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sit down and make a list of things that will work for your personality. Each person is unique as to how they get things done. You must learn the best techniques for you. Make a list for yourself.
Get a buddy to help you quit smoking. If you can find someone in the same boat you are, you can create a support system for each other. You could not only form a support group, you could also discover joint habits and other activities that will replace smoking. You and your buddy can also share the advice and techniques that are working best for you.
Realize that you will experience times of stress, so make a specific plan for countering this. Many smokers respond to stress by lighting up another cigarette. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Having multiple plans in place is ideal, in case one plan does not work out.
No matter what, you need to look at your quitting one day at a time. Quitting can be a lengthy process. Try not to fret about the next week, the next month, or the next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
If your willpower tanks and you feel a strong urge to smoke, pick up the phone. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.
Look at stopping as a finite choice. Make up your mind that your life as a non-smoker begins today. Just quit — and don’t begin again. This method can appear to be extremely difficult. However, dropping cigarettes altogether has been proven to work quite well.
Quit until you get it right. Most people do not successfully quit smoking the first time they try. Just stop, and see how far you can go without starting back. If you should slip up, and light up, immediately get back on track and set a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. One time it will stick, so just be patient.
Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. Now that you’ve read this, hopefully you feel more optimistic about quitting. Give some of this advice a try today.