Even though the negative effects of nicotine dependence have been well documented, many people still find it difficult to give up the habit. If you have had trouble quitting, the following tips can help you out. Use the ones you feel will offer you the best chances to help you quit smoking.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Eating more is okay as long as you make the right choices.
If you desperately want to quit smoking, you must make sure that you have the confidence to conquer this addiction. You will succeed when you believe you can accomplish that goal. There must have been other times in your life where you triumphed over obstacles that seemed tough. Think back on those accomplishments. Once you do, you should realize you possess the strength to quit smoking.
If you want to give up your smoking habit, you should first consider the short-term difficulties that you are going to have to overcome. Most people who lapse back into smoking, return to the habit within only months of starting trying to quit. One little cigarette is very tempting when you’re bored or stressed out. This is why it’s important to understand your triggers.
Come up with some fun things to do instead of smoking, and keep that list of suggestions handy for when cravings strike. Because cravings can cloud your judgment, you want to keep that list on-hand at all times to give you an easy alternative to smoking. Include activities like doing a crossword puzzle, taking a long bath, or going for a walk.
It can be emotionally hard to quit smoking. The intense cravings are very real, and falling prey to them is easy. One way to help overcome cravings is to keep a journal. In this journal you should write down what was happening when the craving occurred, and how you effectively dealt with the craving.
Let your family, friends and co-workers know that you’re planning on quitting smoking. The more people that know you are quitting smoking, the more people there are that can hold you accountable. You will do your best not to disappoint them or not meet their expectations. This makes it easier to avoid smoking cigarettes when the going gets rough.
Consider keeping a photograph of your family with you at all times while you quit smoking to remind you of your motivation. One out of every five deaths can be tied to cigarettes! Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Including these foods in your daily diet can also help to cut down on possible weight gain. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.
When you finally decide to stop smoking, you have to have the determination to not give up. Most people have finally stopped smoking have several failed attempts in their past. If you suffer a setback, determine why it happened, but get up and move forward.
Use these suggestions and you can eliminate tobacco from your life forever. Tell yourself that you are strong enough to quit, and that you deserve it. Give yourself permission to live without the addiction of smoking. You’ll be rewarded with increased health when you stop smoking cigarettes.