A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. With a positive outlook and the advice you will be given in this article, you can successfully quit. Put these tips into action, and you will find that quitting is easier than you thought.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will also help you relieve stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Speak to a doctor before starting an exercise routine.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Repeat this step repeatedly if you need.
Enlist in the help of your family and friends to support your efforts to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Tell everyone you know that you are going to stop smoking, so that they can help support you. You will then be motivated to stick with it, because those closest to you will offer support and encouragement. Ask that they remind you of your reasons for quitting whenever you are feeling the temptation to smoke.
Partner up with people that are trying to quit smoking. Finding someone who shares the same goals as you can increase your level of motivation. Not only can you all form your own support group, you might find joint activities and habits to replace smoking. You can also discuss methods you are trying, to quit.
Pay attention to your diet while you are quitting. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. Including these foods in your daily diet can also help to cut down on possible weight gain. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
For best results, replace your cigarette habit with a new fitness class or physical activity. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings. When you stop smoking, it changes your body metabolism, which can cause you to gain weight. However, exercising can help you avoid this problem.
Right after you quit, invest your cigarette money on bottled water. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. Being properly hydrated will also assist in dispelling the buildup of toxins in your body. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.
If you’re trying to quit smoking, let your friends and family know. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. Many people who stop smoking like to carry hard candy or gum with them for this reason. Electronic cigarettes are another popular choice for quick relief.
Reward yourself for every day that you avoid smoking. Eat at a restaurant you have always want to visit, see a movie or take a relaxing, long bath. Do something that makes you feel good. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.
The truth is that a lot of people wish they could quit smoking, but don’t know how to do it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. Apply the advice above to help you create a plan, and you will soon see how successful you can be.