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Anyone Can Quit Smoking With Excellent Advice Like This

Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If you are one of them, this article has some tips to help you find freedom. Apply these tips so you can get on the way to stopping smoking.

If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

TIP! Try using deep breathing exercises when you feel a craving for a smoke. Breathe in through your nose as you count to ten in your mind.

Whenever you go a whole day without smoking, give yourself a positive reinforcement. Would a new clothing purchase be rewarding? A new CD? This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.

It is very important to know what challenges may arise as you make your decision to quit smoking. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. Usually when you are stressed out or tired, is when the sudden urge to smoke arises. Know what your triggers are.

When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. If you see quitting as an achievement, you will be more motivated to continue your fight. Think about how your life is going to improve, and how failing to quit will affect your health long-term. Doing so will reinforce your desire to quit and help you meet your goals this time.

TIP! Tell those around you that you are going to stop smoking. If many people know you have stopped smoking they will help hold you accountable.

Take the money you save by not buying tobacco products and use it to buy good bottled water. Consistent hydration is not a nicotine substitute, but it will definitely mean staying busy and healthier. The higher level of hydration helps flush out some nasty chemicals from your system. Finally, after the cravings have subsided, transfer your water money into reward money.

Reward yourself for accomplishing a milestone and plan each reward in advance. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Post the list where you’ll see it on a regular basis. You might be surprised by how much these rewards can motivate you to overcome obstacles.

Choose to fill your time with a more positive habit. You’re not quitting for your critics – you’re quitting for yourself. If someone critical of your smoking starts getting happy that you “proved them right” somehow, start playing lots of video games. Do it for yourself and you will find that it is infinitely more gratifying.

TIP! You need to find ways to have your motivation in sight at all times. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions.

Quite a few people use the method of changing their perception to quit smoking, instead of typical quitting aids. If you can take it day by day, you’ll find it’s far easier to handle. Change your daily routine in order to break the neurological bonds you have made with cigarettes.

Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. Your life is worth being free from nicotine addiction. Give yourself permission to live without the addiction of smoking. You will see many benefits in your health and quality of life after you give up smoking.

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